MCMBC Virtual Vacation Bible School’s “Health and Cooking” – Wednesday, July 1st



Virtual Vacation Bible School – Wednesday, July 1, 2020 – Health and Cooking . This event will take place on Google Meet @ 7:00PM  hosted by Zeltina O’Neal.   


The first half of her presentation will be an exercise class and we can all participate in this event. Then she will prepare a healthy dish to help with either maintaining weight or with weight loss. 

For the workout portion she is doing a low impact total body cardio. You will need the following:
Mat (optional)
For the cooking portion she will be making Blackened Salmon with a Pineapple/Avocado Salsa and Couscous with Spinach:
Ingredients for Blackened Salmon
4 salmon fillets, (about 6 ounces each)
1 ½ teaspoons cumin
½ teaspoon smoked paprika (or regular paprika)
½ teaspoon cayenne (omit or decrease for a mild flavor)
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon pepper
Olive oil
Ingredients for Salsa
1 cup cubed pineapple (fresh or canned drained)
1/4 cup chopped red onion
1/2 avocado, peeled, pitted and cubed
1/4 cup roughly chopped fresh cilantro
Juice from 1 lime (about 2 tablespoons)
Ingredients for Couscous
2 tablespoon olive oil, divided
1/2 medium white onion, diced
4 cloves of garlic, minced
1 1/2 cups of dry couscous
2 1/2 cups of vegetable broth
1 tsp salt
1 1/2 cup spinach
Note: below is the link to join us on Google Meet. If you click on it and have a problem, highlight and paste the link to another browser, such as google chrome. Also you must download or have Google Meet app  to your device.
Join by phone
+1 470-735-5745 (PIN: 502342772)
Come and join us….

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